BEST 36 Essentials on Your Packing for Beach Vacation Checklist

farley c

Updated on:

Beach Packing Lists

I've spent countless summers testing beach gear across coastlines from California to Florida. After years of trial and error (and some memorable sunburns), I've refined my packing for beach vacation checklist to include only the essentials. This beach packing checklist reflects what actually works, not just what looks good in Instagram photos.

Beach Vacation Packing List Overview

🌞 Sun Protection💊 Health & Safety
SunscreenFirst Aid Kit
Rash GuardHand Sanitizer
HatsToiletries
SunglassesBug Spray
SPF Lip BalmReusable Water Bottle
Beach UmbrellaBaby Powder
Beach TentLip Balm
After-Sun Lotion / Aloe VeraBeach Pillow
🛍️ Beach EssentialsPlastic Bags
Beach Bag📱 Fun & Entertainment
Beach TowelsBooks / E-readers
Beach BlanketBluetooth Speakers
Beach WagonPortable Phone Charger
Dry BagWaterproof Phone Case
Insulated CoolerUnderwater Camera
Beach ChairsBoogie Boards
👚 Clothing & Footwear
Swimsuits
Beach Coverups
Flip-flops
Water Shoes
Change of Clothes
Packable Jacket

But what do these items really do for your beach trip? How do they make your day at the shore more enjoyable, safe, and stress-free? Let’s dive into the details! 🌊✨

1. Complete Beach Trip Packing List: Sun Protection Essentials

photo 1646668072507 b2215b873c70?q=80&w=2070&auto=format&fit=crop&ixlib=rb 4.1

The science is clear: proper sun protection can reduce your risk of skin cancer by 50-80% if used consistently from a young age. But what does this mean for your beach trip packing list?

1.1. Sunscreen

Woman Applying Sunscreen Beach Sunset
Woman Applying Sunscreen Beach Sunset

I learned the hard way during a trip to San Diego that “water-resistant” doesn't mean waterproof. After swimming for an hour, my shoulders resembled lobsters. Research shows sunscreen with SPF 100 provides significantly better protection than even SPF 50-and far better than just sitting under an umbrella.

Pack more than you think you'll need. For a week-long trip, I bring at least two 8oz bottles for myself. Choose broad-spectrum protection with at least SPF 30 and reapply every two hours. The Nambour Trial demonstrated daily sunscreen use reduced skin cancer incidence by 38-50%.

Spray Sunscreen

1
Banana Boat Sport Ultra SPF 50 Sunscreen Spray | Banana Boat Sunscreen Spray SPF 50, Water Resistant, Oxybenzone-Free, Sunblock, 6oz each Twin Pack
Banana Boat Sport Ultra SPF 50 Sunscreen Spray | Banana Boat Sunscreen Spray SPF 50, Water Resistant, Oxybenzone-Free, Sunblock, 6oz each Twin Pack
10
Amazon.com
2
Hawaiian Tropic Weightless Hydration Sunscreen Spray SPF 70, 6oz | High SPF Sunblock, Oxybenzone-Free, Hawaiian Tropic Spray Sunscreen, 6oz
Hawaiian Tropic Weightless Hydration Sunscreen Spray SPF 70, 6oz | High SPF Sunblock, Oxybenzone-Free, Hawaiian Tropic Spray Sunscreen, 6oz
10
Amazon.com
3
Sun Bum Sun Bum Original Spf 50 Sunscreen Spray Vegan and Reef Friendly (octinoxate & Oxybenzone Free) Broad Spectrum Moisturizing Uva/uvb Sunscreen With Vitamin E 2 Pack
Sun Bum Sun Bum Original Spf 50 Sunscreen Spray Vegan and Reef Friendly (octinoxate & Oxybenzone Free) Broad Spectrum Moisturizing Uva/uvb Sunscreen With…
10
Amazon.com
4
Sun Bum Original SPF 50 Sunscreen Body Spray - Broad Spectrum Moisturizing Sunscreen with Vitamin E - Hawaii 104 Act Compliant (Made without Octinoxate & Oxybenzone) - 6 oz
Sun Bum Original SPF 50 Sunscreen Body Spray – Broad Spectrum Moisturizing Sunscreen with Vitamin E – Hawaii 104 Act Compliant (Made without Octinoxate &…
10
Amazon.com
5
Sun Bum Baby Bum SPF 50 Sunscreen Spray | Mineral UVA/UVB Face and Body Protection for Sensitive Skin | Fragrance Free | Travel Size | 3 FL OZ
Sun Bum Baby Bum SPF 50 Sunscreen Spray | Mineral UVA/UVB Face and Body Protection for Sensitive Skin | Fragrance Free | Travel Size | 3 FL OZ
8.8
Amazon.com

Lotion Sunscreen

Hawaiian Tropic Island 8 Ounce Sport Broad Spectrum Sunscreen Lotion with SPF 50
Hawaiian Tropic Island 8 Ounce Sport Broad Spectrum Sunscreen Lotion with SPF 50
5.0
Amazon.com
Hawaiian Tropic Sheer Touch Lotion Sunscreen SPF 70, 8oz | Broad Spectrum, Oxybenzone-Free, Sunblock Lotion, Hawaiian Tropic Sunscreen SPF 70, 8oz
Hawaiian Tropic Sheer Touch Lotion Sunscreen SPF 70, 8oz | Broad Spectrum, Oxybenzone-Free, Sunblock Lotion, Hawaiian Tropic Sunscreen SPF 70, 8oz
5.0
Amazon.com
Banana Boat Light As Air Sunscreen Lotion SPF 50 Twin Pack | Lightweight & Non-Greasy Lotion Sunscreen SPF 50, Sunblock, Oxybenzone-Free, 6oz each
Banana Boat Light As Air Sunscreen Lotion SPF 50 Twin Pack | Lightweight & Non-Greasy Lotion Sunscreen SPF 50, Sunblock, Oxybenzone-Free, 6oz each
5.0
Amazon.com
Hawaiian Tropic Sheer Touch Lotion Sunscreen SPF 50, 8oz Twin Pack | Hawaiian Tropic Sunscreen SPF 50, Sunblock, Broad Spectrum, Oxybenzone Free, 8oz each
Hawaiian Tropic Sheer Touch Lotion Sunscreen SPF 50, 8oz Twin Pack | Hawaiian Tropic Sunscreen SPF 50, Sunblock, Broad Spectrum, Oxybenzone Free, 8oz each
5.0
Amazon.com

Mineral Sunscreen

Blue Lizard BABY Mineral Sunscreen Stick with Zinc Oxide, SPF 50+, Water Resistant, UVA/UVB Protection - Easy to apply, Fragrance Free, .5 oz
Blue Lizard BABY Mineral Sunscreen Stick with Zinc Oxide, SPF 50+, Water Resistant, UVA/UVB Protection - Easy to apply, Fragrance Free, .5 oz
5.0
Amazon.com
BLUE LIZARD Sensitive Mineral Sunscreen with Zinc Oxide 50+ Water Resistant UVAUVB Protection with Smart Cap Technology Fragrance Free, Sensitve, SPF 50 - - Tube, Unscented, 5 Fl Oz
BLUE LIZARD Sensitive Mineral Sunscreen with Zinc Oxide 50+ Water Resistant UVAUVB Protection with Smart Cap Technology Fragrance Free, Sensitve, SPF 50 - -...
5.0
Amazon.com
BLUE LIZARD Mineral Sunscreen Stick with Zinc Oxide SPF 50+ Water Resistant UVA/UVB Protection Easy to Apply Fragrance Free, Kids, Unscented, 0.5 oz
BLUE LIZARD Mineral Sunscreen Stick with Zinc Oxide SPF 50+ Water Resistant UVA/UVB Protection Easy to Apply Fragrance Free, Kids, Unscented, 0.5 oz
5.0
Amazon.com

1.2. Rash Guard

The most underrated item on any beach packing list is a quality rash guard. Last summer in Hawaii, I wore mine during six straight hours of snorkeling and emerged without a hint of sunburn on my torso-while friends reapplied sunscreen constantly.

These UPF50+ shirts block 98% of harmful rays without washing off like sunscreen.

Beyond preventing the "surfer's rash" they were designed for, these fitted athletic shirts provide substantial UV protection while eliminating the need to awkwardly contort to apply sunscreen to your back. They're not just for serious water sports-they're practical protection for anyone spending extended time in water.

For Women:

IUGA Rash Guard for Women UPF 50+ SPF UV Protection Long Sleeve Workout Tops with Pockets Dry Fit Hiking Swim Shirt
Amazon.com
5.0
IUGA Rash Guard for Women UPF 50+ SPF UV Protection Long Sleeve Workout Tops with Pockets Dry Fit Hiking Swim Shirt
Hurley Rash Guard for Women, Womens Rash Guard Long Sleeve Shirts, Rashguard Swim Shirt Women UPF 50+ SPF & UV Protection
Amazon.com
5.0
Hurley Rash Guard for Women, Womens Rash Guard Long Sleeve Shirts, Rashguard Swim Shirt Women UPF 50+ SPF & UV Protection
SANTINY Women's Rash Guard UPF50+ SPF UV Protection Long Sleeve Swimsuit Top with Pockets Zip Front Swim Shirts Woman
Amazon.com
5.0
SANTINY Women's Rash Guard UPF50+ SPF UV Protection Long Sleeve Swimsuit Top with Pockets Zip Front Swim Shirts Woman
Hurley Rash Guard for Women Full Zip, Zip Up Long Sleeve Swim Shirts for Women, Surfing Top UPF 50+ SPF Sun & UV Protection
Amazon.com
5.0
Hurley Rash Guard for Women Full Zip, Zip Up Long Sleeve Swim Shirts for Women, Surfing Top UPF 50+ SPF Sun & UV Protection
Ewedoos Rash Guard for Women UPF 50+ Sun Protection Clothing Swim Shirts for Woman SPF Shirts Long Sleeve UV Sun Shirts
Amazon.com
5.0
Ewedoos Rash Guard for Women UPF 50+ Sun Protection Clothing Swim Shirts for Woman SPF Shirts Long Sleeve UV Sun Shirts

For men:

1
4 Pack Men's UPF 50+ Rash Guard Swim Fishing Sun Shirts, Long Sleeve SPF UV Sun Protection Shirts for Men
4 Pack Men's UPF 50+ Rash Guard Swim Fishing Sun Shirts, Long Sleeve SPF UV Sun Protection Shirts for Men
10
Amazon.com
2
Roadbox Mens UPF 50+ UV Sun Protection Shirts Outdoor Long Sleeve SPF Rash Guard for Fishing Hiking Swimming Running
Roadbox Mens UPF 50+ UV Sun Protection Shirts Outdoor Long Sleeve SPF Rash Guard for Fishing Hiking Swimming Running
10
Amazon.com
3
O'Neill Wetsuits Men's O'Neill Basic Skins UPF 50+ Long Sleeve Sun Shirt
O'Neill Wetsuits Men's O'Neill Basic Skins UPF 50+ Long Sleeve Sun Shirt
10
Amazon.com

1.3. Hats

A wide-brimmed sun hat isn't just fashion-it's functional protection for your face, neck, and ears. After witnessing countless tourists with painfully burned ears in Key West, I invested in the Sunday Afternoons Ultra Adventure Hat with UPF 50+ protection and a 3.25-inch brim.

Sunday Afternoons Ultra Adventure Hat
Sunday Afternoons Ultra Adventure Hat
5.0
Amazon.com
FURTALK Womens Mens Wide Brim Straw Panama Hat Fedora Summer Beach Sun Hat UPF Straw Hat for Women
FURTALK Womens Mens Wide Brim Straw Panama Hat Fedora Summer Beach Sun Hat UPF Straw Hat for Women
5.0
Amazon.com
FURTALK Panama Hat Sun Hats for Women Men Wide Brim Fedora Straw Beach Hat UV UPF 80+
FURTALK Panama Hat Sun Hats for Women Men Wide Brim Fedora Straw Beach Hat UV UPF 80+
5.0
Amazon.com
Sun Hats for Men Women Fishing Hat UPF 50+ Breathable Wide Brim Summer UV Protection Hat
Sun Hats for Men Women Fishing Hat UPF 50+ Breathable Wide Brim Summer UV Protection Hat
4.0
Amazon.com

Look for packable versions that spring back to shape after being stuffed in your luggage. What good is a perfect hat if it arrives crushed beyond recognition?

1.4. Sunglasses

The right sunglasses do more than make you look cool. Two years ago at Cocoa Beach, I forgot my polarized pair and spent the day squinting through regular sunglasses. The difference was striking-without polarization, I could barely see fish swimming near shore through the glare.

Invest in quality polarized lenses that reduce glare from water and sand. They enhance vision clarity, reduce eye strain, and provide crucial UV protection. Models with grips or straps prevent the heartbreak of watching your sunglasses disappear into the waves-a $20 investment that saved my $150 glasses multiple times.

CHBP Sunglasses Womens Men Polarized UV Protection Trendy Vintage Retro Round Mirrored Lens Sunglasses For Women
CHBP Sunglasses Womens Men Polarized UV Protection Trendy Vintage Retro Round Mirrored Lens Sunglasses For Women
KALIYADI Polarized Sunglasses for Men and Women Matte Finish Sun glasses Color Mirror Lens UV Blocking (3 Pack)
KALIYADI Polarized Sunglasses for Men and Women Matte Finish Sun glasses Color Mirror Lens UV Blocking (3 Pack)

1.5. SPF Lip Balm

Your lips have thinner skin with less melanin than the rest of your face. During a spring trip to Santa Monica, I neglected this fact and ended up with painfully cracked lips that ruined meals for days.

Keep SPF lip balm in your pocket, not buried in your bag. Apply it hourly-more frequently than body sunscreen-especially after swimming or drinking.

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Panama Jack Sunscreen Lip Balm - SPF 45, Flavor Pack, Broad Spectrum UVA-UVB Sunscreen Protection, Prevents & Soothes Dry, Chapped Lips (Dreamsicle/Vanilla/Tropical/Mango)
Panama Jack Sunscreen Lip Balm - SPF 45, Flavor Pack, Broad Spectrum UVA-UVB Sunscreen Protection, Prevents & Soothes Dry, Chapped Lips...
10
Amazon.com
2
Sun Bum SPF 30 Sunscreen Lip Balm 3 Flavor Variety Pack - Coconut, Banana, Watermelon - Moisturizing Aloe Vera and Vitamin E - Vegan and Cruelty Free - UVA/UVB Lip Protection - 0.15 oz , 3 ct
Sun Bum SPF 30 Sunscreen Lip Balm 3 Flavor Variety Pack - Coconut, Banana, Watermelon - Moisturizing Aloe Vera and Vitamin E - Vegan and Cruelty Free -...
8.8
Amazon.com

1.6. Beach Umbrella

photo 1504308924153 cb5b6607f043?q=80&w=2070&auto=format&fit=crop&ixlib=rb 4.1

Invest in one with UPF 50+ protection and a strong anchor system. Science shows umbrellas block direct rays but not reflected UV from sand and water. I learned this painful lesson at Cannon Beach when relying solely on shade.

Look for wind-resistant models with sand screws-the sudden gusts at Myrtle Beach nearly turned my poorly anchored umbrella into a projectile.

Sport-Brella Super-Brella SPF 50+ Sun and Rain Canopy Umbrella for Camping, Beach and Sports Events (8-Foot, Blue)
Sport-Brella Super-Brella SPF 50+ Sun and Rain Canopy Umbrella for Camping, Beach and Sports Events (8-Foot, Blue)
5.0
Amazon.com
6.5ft Beach Umbrella - Heavy Duty Wind Resistant UV 50+ Portable Sun Shade with Sand Anchor & Carry Bag, Outdoor Folding Umbrella for Beach, Pool, Patio, Garden (Blue Vertical Stripe)
6.5ft Beach Umbrella - Heavy Duty Wind Resistant UV 50+ Portable Sun Shade with Sand Anchor & Carry Bag, Outdoor Folding Umbrella for Beach, Pool, Patio,...
5.0
Amazon.com

1.7. Beach Tent

For longer stays or family trips, a pop-up tent provides superior protection. During my Olympic National Park coastline exploration, our UV-resistant tent created a reliable base camp that protected my brother-in-law's fair skin while giving us a wind-blocked space for gear storage. The best feature built-in floor mats that minimize sand intrusion.

1
Osoeri Beach Tent, Camping Sun Shelter UPF50+ with 8 Sandbags, Sand Shovels, Ground Pegs & Stability Poles, Outdoor Shade Beach Canopy for Camping Trips, Fishing, Backyard Fun or Picnics
Osoeri Beach Tent, Camping Sun Shelter UPF50+ with 8 Sandbags, Sand Shovels, Ground Pegs & Stability Poles, Outdoor Shade Beach Canopy for Camping Trips,...
8.8
Amazon.com
2
Gorich Beach Tent Sun Shelter for 3/4-5/6-7/8-10 Person with UPF 50+ UV Protection, Lightweight & Easy Setup Beach Shade Canopy, Portable Beach Shade Tent Beach Cabana
Gorich Beach Tent Sun Shelter for 3/4-5/6-7/8-10 Person with UPF 50+ UV Protection, Lightweight & Easy Setup Beach Shade Canopy, Portable Beach Shade Tent...
8.8
Amazon.com

1.8. After-Sun Lotion/Aloe Vera

Even with diligent protection, skin can become irritated after long beach days. Pure aloe vera gel in the refrigerator feels like heaven on sun-exposed skin. I keep a travel-sized bottle in my hotel mini-fridge during every beach vacation.

Hawaiian Tropic Lime Coolada After Sun Lotion | After Sun Care, Skin Care, Daily Moisturizing Lotion with Aloe, Cocoa Butter & Shea Butter, 16oz each Twin Pack
Hawaiian Tropic Lime Coolada After Sun Lotion | After Sun Care, Skin Care, Daily Moisturizing Lotion with Aloe, Cocoa Butter & Shea Butter, 16oz each Twin Pack
5.0
Amazon.com
Sun Bum Cool Down Aloe Vera Lotion - Vegan After Sun Care with Cocoa Butter to Soothe and Hydrate Sunburn - 8 oz
Sun Bum Cool Down Aloe Vera Lotion - Vegan After Sun Care with Cocoa Butter to Soothe and Hydrate Sunburn - 8 oz
5.0
Amazon.com

What sun protection gaps exist in your current routine? Beyond these basics, have you considered how your beach gear might enhance your protection?

2. Beach Gear Essentials

The difference between amateur and seasoned beach-goers often comes down to gear. After years of struggling with sand-filled bags and soggy towels, I've refined my beach day checklist to items that truly enhance the experience.

2.1. Beach Bag

Beach Bag Towels Sunglasses Hat
Beach Bag Towels Sunglasses Hat
@brookes_buys

Everything I packed in my beach tote. Anything Lily Pulitzer, the bag tray and the organizer insert is perfect for keeping your tote organized on your beach days😎 #beachbag #packingtips #packwithme #amazonfavorites

♬ original sound - Brookes Buys

A proper beach bag prevents the frustration of digging through sand-filled chaos. I swear by the L.L.Bean Boat and Tote after testing dozens of options. Its sturdy 24-ounce canvas construction stands upright even when empty, and it lacks internal pockets where sand collects.

Simple Modern Large Beach Bag | Waterproof Getaway Rubber Tote with Zipper Pocket for Travel, Pool, Boat, Groceries, Sports | Sea Glass Sage
Simple Modern Large Beach Bag | Waterproof Getaway Rubber Tote with Zipper Pocket for Travel, Pool, Boat, Groceries, Sports | Sea Glass Sage
5.0
Amazon.com
F-color Mesh Beach Bag Family - Beach Tote 9 Pockets Cruise Vacation Essentials
F-color Mesh Beach Bag Family - Beach Tote 9 Pockets Cruise Vacation Essentials
5.0
Amazon.com
Becokan Beach Bags for Women Large Waterproof Beach Tote Bag Zipper Beach Bags Waterproof Sandproof Swim Pool Bag Large Tote
Becokan Beach Bags for Women Large Waterproof Beach Tote Bag Zipper Beach Bags Waterproof Sandproof Swim Pool Bag Large Tote
5.0
Amazon.com

Choose spacious, durable bags with multiple compartments. Mesh or nylon materials allow sand to fall through rather than collect at the bottom. How many times have you brought home half the beach inside your bag?

2.2. Beach Towels

Traditional cotton towels take forever to dry and become heavy sand magnets. During a week in the Outer Banks last September, I switched to quick-dry microfiber towels and never looked back.

These space-saving alternatives dry remarkably faster than cotton ones and pack down to a fraction of the size. For a family of four, pack at least five towels-one per person plus an extra for inevitable spills or lost towels.

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6 Packs Oversized Cotton Turkish Beach Towels Set Bulk 74"x38" Extra Large Sand Free Quick Dry Absorbent Swim Bath Camping Pool Towel Travel Blanket Adult Essentials Cruise Accessories Vacation Stuff
6 Packs Oversized Cotton Turkish Beach Towels Set Bulk 74"x38" Extra Large Sand Free Quick Dry Absorbent Swim Bath Camping Pool Towel Travel Blanket Adult...
8.8
Amazon.com
2
Utopia Towels 4 Pack Cabana Stripe Beach Towel, 30 by 60 Inches, Oversized 100% Ringspun Cotton Pool Towels, Highly Absorbent Bath Towels for Bathroom
Utopia Towels 4 Pack Cabana Stripe Beach Towel, 30 by 60 Inches, Oversized 100% Ringspun Cotton Pool Towels, Highly Absorbent Bath Towels for Bathroom
8.8
Amazon.com

2.3. Beach Blanket

Individual towels never provide enough sand-free space. The California Beach Blanket revolutionized my beach picnics with its seven-by-seven-foot coverage-enough for three adults to lounge comfortably.

Look for blankets with sand-repellent materials and weighted corners or stakes for windy days. Have you ever tried eating a sandwich while balancing on a postage-stamp-sized towel?

Beach Blanket Waterproof Sandproof Beach Mat 79" X 83" /10'x9'for 2-8 Adults Quick Drying Outdoor Picnic Mat Beach Accessories for Travel, Camping, Hiking
Amazon.com
4.0
Beach Blanket Waterproof Sandproof Beach Mat 79" X 83" /10'x9'for 2-8 Adults Quick Drying Outdoor Picnic Mat Beach Accessories for Travel, Camping, Hiking
BYDOLL Beach Blanket 78''X81'' 4-7 Adults Oversized Lightweight Waterproof Sandproof Blanket for Beach Large Picnic Mat Travel Camping
Amazon.com
4.0
BYDOLL Beach Blanket 78''X81'' 4-7 Adults Oversized Lightweight Waterproof Sandproof Blanket for Beach Large Picnic Mat Travel Camping

2.4. Beach Wagon

The true game-changer for transporting gear across soft sand. When visiting Great Smoky Mountains' beach areas last June, we needed to haul our gear over a quarter mile of soft sand. A collapsible wagon with wide wheels designed specifically for sand made the difference between an exhausting ordeal and an effortless setup.

Navatiee Big Wheels Collapsible Wagon Cart Foldable, Heavy Duty Beach Wagon with Silent All-Terrain Wheels, Folding Utility Grocery Cart with Side Pocket and Brakes for Camping Garden Sports, Black
Amazon.com
5.0
Navatiee Big Wheels Collapsible Wagon Cart Foldable, Heavy Duty Beach Wagon with Silent All-Terrain Wheels, Folding Utility Grocery Cart with Side Pocket and...
Collapsible Wagon with Wheels, 220 lbs Wagons Carts Foldable Wagon Cart with Flexible Handle, Lightweight Portable Folding Utility Grocery Shopping Cart for Grocery Sports Garden Camping
Amazon.com
5.0
Collapsible Wagon with Wheels, 220 lbs Wagons Carts Foldable Wagon Cart with Flexible Handle, Lightweight Portable Folding Utility Grocery Shopping Cart for...

2.5. Dry Bag

Protects valuables during constant transitions between sand and water. During my trip to Bar Harbor with my hiking group, a waterproof dry bag kept our phones, wallets, and car keys completely protected despite unexpected rain. The best dry bags float if accidentally dropped and feature clear panels for phone use without removal.

HEETA Dry Bag Waterproof for Women Men, 5L/10L/20L/30L/40L Roll Top Lightweight Dry Storage Bag Backpack with Phone Case for Travel, Swimming, Boating, Kayaking, Camping & Beach, 11 Transparent Colors
HEETA Dry Bag Waterproof for Women Men, 5L/10L/20L/30L/40L Roll Top Lightweight Dry Storage Bag Backpack with Phone Case for Travel, Swimming, Boating,...
5.0
Amazon.com
Earth Pak Waterproof Dry Bag - Roll Top Waterproof Backpack Sack Keeps Gear Dry for Kayak with Waterproof Phone Case
Earth Pak Waterproof Dry Bag - Roll Top Waterproof Backpack Sack Keeps Gear Dry for Kayak with Waterproof Phone Case
5.0
Amazon.com

2.6. Insulated Cooler

Beach hunger is real. The combination of sun, swimming, and sea air creates intense appetite. According to USDA guidelines, perishable food becomes unsafe if kept above 40°F for more than two hours. A quality insulated cooler maintains safe temperatures, preventing the disappointment of spoiled food I experienced at Myrtle Beach.

2.7. Beach Chairs

After turning 35, I acknowledged that lounging directly on sand no longer qualified as comfortable. The Rio Beach 4-Position Folding Chair with its flexible suspension transformed my beach endurance from two hours to all day.

Portable, lightweight chairs are especially important for longer beach days or those with back issues. The Ostrich Deluxe 3-in-1 Beach Chair even includes a face cavity for comfortable stomach-lying-worth every penny of its higher price for serious beach loungers.

KingCamp Low Beach Chairs, Portable Folding Chair for Adults Extra Wide Ergonomic High Back Seat 300lbs Heavy Duty Lightweight Oversized Gear with Carry Bag for Outdoor Lawn Camping Picnic
KingCamp Low Beach Chairs, Portable Folding Chair for Adults Extra Wide Ergonomic High Back Seat 300lbs Heavy Duty Lightweight Oversized Gear with Carry Bag...
4.0
Amazon.com
Nice C Adults Low Beach Chair, Sling, Folding, Portable, Concert, Kids, Boat, Sand Chair with Cup Holder & Carry Bag (2 Pack of Blue)
Nice C Adults Low Beach Chair, Sling, Folding, Portable, Concert, Kids, Boat, Sand Chair with Cup Holder & Carry Bag (2 Pack of Blue)
5.0
Amazon.com

What items have you been stubbornly carrying to the beach despite their inconvenience? Is it time to upgrade your gear for maximum comfort?

3. What to Bring to the Beach: Essential Clothing & Footwear

Beach clothing strategy comes down to versatility and function. Forget designer labels-focus on quick-drying fabrics and pieces that transition from sand to sidewalk cafe.

3.1. Swimsuits

Woman Floral Swimsuit Turquoise Water
Woman Floral Swimsuit Turquoise Water

Pack at least 2-3 swimsuits to allow one to dry while wearing another. During a two-week trip to Florida's Gulf Coast, I rotated three suits and never had to put on a damp one.

High-quality suits with nylon-spandex blends maintain their shape after repeated saltwater soakings. I've found that mid-priced brands like Monday Swimwear offer the best balance of durability and comfort-their stretchy fabric dries quickly and resists fading.

1
CUPSHE Women's Ruffled One Piece Swimsuit V Neck Lace Up
CUPSHE Women's Ruffled One Piece Swimsuit V Neck Lace Up
10
Amazon.com
2
Eomenie Women's One Piece Swimsuits Tummy Control Cutout High Waisted Bathing Suit Wrap Tie Back 1 Piece Swimsuit
Eomenie Women's One Piece Swimsuits Tummy Control Cutout High Waisted Bathing Suit Wrap Tie Back 1 Piece Swimsuit
8.8
Amazon.com

3.2. Beach Coverups

Beach coverups serve dual purposes: sun protection and social acceptability for boardwalk businesses. A lightweight kaftan or tunic transitions seamlessly from shoreline to casual dining.

Luli Fama's South Beach Dress pulls double-duty as both coverup and evening attire with a simple change of accessories. The slightly sheer, quick-drying fabric works over any swimsuit, while the adjustable sides let you control how much skin shows.

Sulozom Women Swimsuits Cover Ups Crochet Bathing Suit Tassel Bikini Coverup Beach Swimwear
Sulozom Women Swimsuits Cover Ups Crochet Bathing Suit Tassel Bikini Coverup Beach Swimwear
Bsubseach Women Swimsuit Coverup Shirt Dress Button Down Bathing Suit Cover Up Beachwear
Bsubseach Women Swimsuit Coverup Shirt Dress Button Down Bathing Suit Cover Up Beachwear

3.3. Flip-flops

Quality flip-flops prevent the discomfort of burnt soles on scorching sand. After destroying cheap pairs for years, I invested in Rainbow sandals that have lasted through five summers of heavy use.

For wet environments, Crocs flip-flops provide non-skid soles that prevent slipping on pool decks. The materials dry quickly with no fabric to retain moisture or develop odors.

1
Rainbow Sandals Men's Single Layer Premier Leather
Rainbow Sandals Men's Single Layer Premier Leather
10
Amazon.com
2
Rainbow Sandals Women’s Flirty Braidy Premier Leather w/Single Braided Strap
Rainbow Sandals Women’s Flirty Braidy Premier Leather w/Single Braided Strap
10
Amazon.com
3
Crocs Women's Kadee II Flip Flops
Crocs Women's Kadee II Flip Flops
8.8
Amazon.com

3.4. Water Shoes

Never underestimate rocky beaches. During a trip to the Pacific Northwest, I watched dozens of barefoot visitors pick their way painfully across pebble shores while my Teva water sandals let me walk normally.

For truly rocky environments or tide pool exploration, closed-toe water shoes provide essential protection. Chacos and Tevas have become my go-to recommendations after testing more than ten brands across different beach conditions.

3.5. Change of Clothes

Pack light, breathable options that transition from beach to evening activities. For a week-long trip, I bring just three lightweight dresses and two shorts/top combinations that all coordinate.

Consider a simple system of mix-and-match pieces in a cohesive color palette. This strategy saved precious luggage space during my last Maui trip, where baggage restrictions were tight on the island-hopper flights.

3.6. Packable Jacket

Shore temperatures can drop dramatically after sunset. A lightweight windbreaker or zip-up fleece takes minimal space but prevents shivering through evening beach walks.

My ultralight packable down jacket compresses to the size of a water bottle but provided essential warmth during unexpectedly cool evenings in Southern California last May.

4. Personal Care & Comfort

The beach tests your body's resilience. Salt, sand, sun, and wind create perfect conditions for discomfort unless you plan ahead. My beach packing checklist has evolved through painful lessons to include these non-negotiable items.

4.1. First Aid Kit

Most travelers overlook minor injuries until they happen. During a weekend at Myrtle Beach, I stepped on a broken shell that sliced my foot. Without basics in my bag, I limped a half-mile to find a pharmacy.

A compact beach trip checklist should include bandages, antiseptic wipes, pain relievers, and any personal medications. I use a waterproof container the size of a sunglasses case with essentials that prevent minor issues from ruining beach days.

Studies show most beach injuries are minor cuts (40%), jellyfish stings (25%), and sunburn (20%). Address these with the right supplies and you've covered 85% of potential problems.

4.2. Hand Sanitizer

Beach bathrooms exist in a special category of unpredictability. On a trip to Pensacola last spring, I found facilities without running water or soap-despite being at a major public beach.

Keep a travel-sized bottle attached to your beach bag. The CDC confirms that alcohol-based sanitizers kill most harmful bacteria and viruses when soap and water aren't available. This becomes crucial before handling food at beach picnics.

Purell Advanced Hand Sanitizer Refreshing Gel, Clean Scent, 1 fl oz Travel Size flip-Cap Bottle (Pack of 72) - 3901-72-CMR
Amazon.com
5.0
Purell Advanced Hand Sanitizer Refreshing Gel, Clean Scent, 1 fl oz Travel Size flip-Cap Bottle (Pack of 72) - 3901-72-CMR
Mini Hand Sanitizer Spray – Alcohol Free and Fragrance Free - Pocket Size 0.27 Ounce Bottles (Pack of 12)
Amazon.com
4.0
Mini Hand Sanitizer Spray – Alcohol Free and Fragrance Free - Pocket Size 0.27 Ounce Bottles (Pack of 12)

4.3. Toiletries

After swimming, salt and sand create a unique form of discomfort I call "beach grit." During my first multi-day beach trip as a teen, I forgot shampoo and endured increasingly stiff, salty hair for three days.

Pack travel-sized essentials including deodorant, toothpaste, and shower supplies. I've found that salt-specific shampoos make a noticeable difference after ocean swimming. A small container of leave-in conditioner prevents the "beach hair" tangles that otherwise require painful combing.

BAGSMART Toiletry Bag Travel Bag with Hanging Hook, Water-resistant Makeup Cosmetic Bag Travel Organizer for Accessories, Shampoo, Full-size Container, Toiletries (Black, Medium)
BAGSMART Toiletry Bag Travel Bag with Hanging Hook, Water-resistant Makeup Cosmetic Bag Travel Organizer for Accessories, Shampoo, Full-size Container,...
5.0
Amazon.com
NISHEL Travel Toiletry Bag for women, Portable Hanging Organizer for Travel-Sized Shampoo, Conditioner, Brushes Set, makeup Accessories, Medium Size, Pink
NISHEL Travel Toiletry Bag for women, Portable Hanging Organizer for Travel-Sized Shampoo, Conditioner, Brushes Set, makeup Accessories, Medium Size, Pink
5.0
Amazon.com

4.4. Bug Spray

The perfect sunset quickly loses appeal when mosquitoes arrive. At Cape May last August, unprepared couples abandoned romantic beach walks while those with repellent enjoyed the evening unbitten.

DEET-based sprays offer the most reliable protection, but natural alternatives containing oil of lemon eucalyptus work surprisingly well. The EPA confirms that 30% DEET provides about 5 hours of protection-perfect for evening beach time when insects are most active.

4.5. Reusable Water Bottle

Dehydration happens slowly, then suddenly. Research shows that just 1% dehydration impairs cognitive function and physical performance. I track my water intake carefully after a frightening episode of heat exhaustion in Clearwater two summers ago.

An insulated stainless steel bottle keeps water cold for hours in direct sunlight. Many modern beach destinations now offer water refill stations, allowing you to stay hydrated without buying plastic bottles. My 32oz Hydro Flask has accompanied me through five years of beach trips without leaks or dents.

Hydro Flask Flex Straw Cap Agave
Amazon.com
5.0
Hydro Flask Flex Straw Cap Agave
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports, Travel, and School BPA-Free Sports Water Bottle, 24 oz, Camo Cool
Amazon.com
5.0
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports, Travel, and School BPA-Free Sports Water Bottle, 24 oz, Camo Cool

4.6. Baby Powder

This isn't just for babies. The most useful beach hack in my arsenal is a travel-sized container of baby powder. When sprinkled on sandy skin, it absorbs moisture and allows sand to brush off easily.

I watched my nephew cry from persistent sand on his legs after swimming until I demonstrated this trick. The transformation from tears to amazement happened in seconds. Now I keep a travel-sized bottle in my beach bag and car for post-beach cleanups.

4.7. Lip Balm

Beyond sunburn protection, regular lip balm prevents the painful cracking that comes from constant exposure to salt water and wind. During a windsurfing trip to Hood River, my lips became so chapped they bled-despite using SPF protection.

Look for balms with moisturizing ingredients like beeswax, shea butter, or coconut oil. Keep one in your pocket and reapply hourly when exposed to elements. The American Academy of Dermatology confirms that petroleum-based products create the most effective moisture barrier.

1
Mario Badescu Moisturizing Lip Balm for Dry Cracked Lips, Infused with Coconut Oil and Shea Butter, Ultra-Nourishing Lip Care Moisturizer for Soft, Smooth and Supple Lips
Mario Badescu Moisturizing Lip Balm for Dry Cracked Lips, Infused with Coconut Oil and Shea Butter, Ultra-Nourishing Lip Care Moisturizer for Soft, Smooth...
10
Amazon.com
2
LANEIGE Lip Glowy Balm: Hydrate, Glossy, Lightweight, Moisturize & Tint with Shea Butter
LANEIGE Lip Glowy Balm: Hydrate, Glossy, Lightweight, Moisturize & Tint with Shea Butter
10
Amazon.com

4.8. Beach Pillow

This compact luxury transforms ordinary lounging into genuine relaxation. During my solo exploration of North Cascades National Park's lakeshores, an inflatable beach pillow let me read comfortably for hours without the neck strain that usually cuts short my reading time. The best designs resist sand, dry quickly, and either inflate or compress for easy packing.

4.9. Plastic Bags

Multiple small zip-top bags solve countless beach problems. When my phone died after getting wet in Virginia Beach, a dry bag would have prevented a $200 repair bill.

Bring several sizes for different purposes: sandwich bags for phones, gallon-sized for wet swimsuits, and grocery bags for trash collection. They weigh nothing, take minimal space, and solve problems from keeping valuables dry to containing wet, sandy items on the trip home.

AURUZA 4 Pack Clear Toiletry Bag, Portable Travel Makeup Pouch with Zipper, TSA Approved Organizer, PVC Cosmetic for Airport Airline Compliant
AURUZA 4 Pack Clear Toiletry Bag, Portable Travel Makeup Pouch with Zipper, TSA Approved Organizer, PVC Cosmetic for Airport Airline Compliant
4.0
Amazon.com
EOOUT 30pcs Mesh Zipper Pouch Bags, 8 Sizes Plastic Zipper Bags, 8 Colors Waterproof Zipper Pouches for Organization, Multipurpose for Travel, School Supplies, Office Appliances and Home Organization
EOOUT 30pcs Mesh Zipper Pouch Bags, 8 Sizes Plastic Zipper Bags, 8 Colors Waterproof Zipper Pouches for Organization, Multipurpose for Travel, School...
5.0
Amazon.com

What small comfort items make your beach experience better? Have you considered how these practical additions might prevent the common discomforts that cut beach days short?

5. Beach Day Check List: Entertainment & Tech Essentials

After years of beach trips, I've refined the entertainment portion of my beach packing list to enhance enjoyment without weighing down my bag.

5.1. Books/E-readers

Beach reading requires different material than everyday reading. My Kindle Paperwhite revolutionized my Cape Cod vacation with its glare-free screen and waterproof design that survived an unexpected wave.

Download books before departure-beach destinations often have unreliable Wi-Fi. I load three different genres for a week-long trip to match shifting moods and attention spans throughout the day.

1
All-new Amazon Kindle Paperwhite (16 GB) – Our fastest Kindle ever, with new 7" glare-free display, and weeks of battery life – Without lockscreen ads – Black
All-new Amazon Kindle Paperwhite (16 GB) – Our fastest Kindle ever, with new 7" glare-free display, and weeks of battery life – Without lockscreen ads – Black
10
Amazon.com

5.2. Bluetooth Speakers

A truly waterproof speaker transforms beach atmosphere. During our Hilton Head reunion, our JBL Clip created impromptu dance parties that became the trip's highlight. Look for models with carabiner clips to keep speakers secure and sand-free.

Remember sound carries over water-use the "conversation test" to keep volume considerate.

JBL Flip 6 - Portable Bluetooth Speaker, powerful sound and deep bass, IPX7 waterproof, 12 hours of playtime, JBL PartyBoost for multiple speaker pairing for home, outdoor and travel (Blue)
Amazon.com
5.0
JBL Flip 6 - Portable Bluetooth Speaker, powerful sound and deep bass, IPX7 waterproof, 12 hours of playtime, JBL PartyBoost for multiple speaker pairing for...
JBL Clip 4 - Portable Mini Bluetooth Speaker, big audio and punchy bass, integrated carabiner, IP67 waterproof and dustproof, 10 hours of playtime, speaker for home, outdoor and travel (Red)
Amazon.com
5.0
JBL Clip 4 - Portable Mini Bluetooth Speaker, big audio and punchy bass, integrated carabiner, IP67 waterproof and dustproof, 10 hours of playtime, speaker...

5.3. Portable Phone Charger/Power Bank

Phones drain surprisingly fast at the beach between photos, bright screens, and navigation. After my battery died in Daytona just as our group separated, I now pack a 10,000mAh power bank (providing two full charges) wrapped in a light towel to protect from heat damage.

1
INIU Portable Charger, 22.5W PD3.0 QC4.0 Fast Charging LED Display 20000mAh Power Bank, Tri-Outputs Battery Pack Compatible with iPhone 16 15 14 13 12 Pro Samsung S22 Google iPad Tablet etc
INIU Portable Charger, 22.5W PD3.0 QC4.0 Fast Charging LED Display 20000mAh Power Bank, Tri-Outputs Battery Pack Compatible with iPhone 16 15 14 13 12 Pro...
10
Amazon.com
2
UGREEN Power Bank 25,000mAh 145W Laptop Portable Charger, Nexode 3-Port USB C PD Battery Pack, for MacBook Pro/Air, Dell XPS, iPhone 16/15/14, Galaxy S24, Steam Deck, iPad, and More
UGREEN Power Bank 25,000mAh 145W Laptop Portable Charger, Nexode 3-Port USB C PD Battery Pack, for MacBook Pro/Air, Dell XPS, iPhone 16/15/14, Galaxy S24,...
8.8
Amazon.com

5.4. Waterproof Phone Case

Salt water corrodes even "waterproof" smartphones. After watching a friend's iPhone fail from brief saltwater exposure in the Outer Banks, I invested in a floating case with lanyard attachment. Beyond protection, it enables underwater photography without specialty equipment.

5.5. Underwater Camera

Yellow Camera Underwater Coral Reef
Yellow Camera Underwater Coral Reef

Some moments deserve better than smartphone photos. When dolphins appeared during our Gulf Shores vacation, my affordable waterproof camera captured footage that still gets regular replay at family gatherings.

4K Underwater Camera 11FT Waterproof Camera with 32GB Card 56MP Autofocus Dual-Screen Selfie Underwater Camera for Snorkeling Waterproof Compact Floatable Digital Camera 1250mAh Battery Type-C (Blue)
Amazon.com
4.0
4K Underwater Camera 11FT Waterproof Camera with 32GB Card 56MP Autofocus Dual-Screen Selfie Underwater Camera for Snorkeling Waterproof Compact Floatable...
GoPro HERO13 Black - Waterproof Action Camera with 5.3K60 Video, 27MP Photo + Compatability with HB-Series Lenses
Amazon.com
4.0
GoPro HERO13 Black - Waterproof Action Camera with 5.3K60 Video, 27MP Photo + Compatability with HB-Series Lenses

5.6. Boogie Boards

No beach activity delivers more joy-per-dollar than boogie boarding. My nephews spent four straight hours riding San Diego waves, declaring it better than any theme park.

Consider inflatable versions that pack down to the size of a rolled sweatshirt-the quality gap between these and traditional rigid boards has narrowed significantly. For beginners, models with wrist leashes and bottom channels make learning easier.

1
Own the Wave 'Wave Weapon' Body Board for All Wave Conditions - Lightweight with EPS Core HDPE Slick Bottom Body Boards for Beach with Wrist Leash and Plug for Kids and Adults
Own the Wave 'Wave Weapon' Body Board for All Wave Conditions - Lightweight with EPS Core HDPE Slick Bottom Body Boards for Beach with Wrist Leash and Plug...
8.8
Amazon.com
2
Body Board Lightweight with EPS Core
Body Board Lightweight with EPS Core
8.8
Amazon.com

Your beach vacation checklist needs only the entertainment items that match your personal beach style-not every gadget available. What essential items would complete your perfect beach day check list?

6. Packing for Beach Vacation Checklist: Strategic Tips

Your beach packing checklist should reflect both your travel companions and destination specifics.

6.1. For Families

photo 1717262972695 35a177097e1e?q=80&w=2070&auto=format&fit=crop&ixlib=rb 4.1

Essential additions to your family beach vacation packing list include:

  • Age-appropriate flotation devices and life jackets
  • Expanded first aid supplies with children's medications
  • Beach toys for different age groups
  • Pop-up privacy tent for diaper changes or nursing

When guiding a multi-generational group to Gulf Shores, these preparations prevented the common meltdowns I've witnessed on public beaches when families arrive unprepared.

6.2. For Water Sports Enthusiasts

photo 1558102822 da570eb113ed?q=80&w=2070&auto=format&fit=crop&ixlib=rb 4.1

Active beach vacations demand specialized gear beyond the basic beach day checklist:

  • Quality snorkeling equipment that actually fits
  • Rash guards for extended water activities
  • Specialized water shoes with proper grip
  • Dry bags for transitions between activities

During a recent California coastal trip, I watched unprepared snorkelers abandon their exploration after minutes while our properly-equipped group enjoyed hours of underwater discovery.

6.3. For Remote Beaches

After leading a photography group to Cumberland Island's untouched shoreline, our detailed beach camping checklist became essential when we found ourselves miles from facilities:

  • Extra drinking water (1 gallon per person daily)
  • Shelf-stable food options
  • Portable shade structure
  • Solar charger for devices

Self-sufficiency becomes a safety requirement, not just convenience, when visiting secluded coastlines.

6.4. For Resort Beaches

Resort settings allow you to minimize practical gear while maximizing style on your beach resort vacation packing list:

  • Elevated beach attire for restaurant dining
  • Multiple swimsuit options
  • Light accessories for day-to-evening transitions
  • Small denominations for tipping

7. Remember the Beach Vacation Mindset

Packing for beach vacation checklist
Packing for beach vacation checklist

The most overlooked item on any packing for beach vacation checklist isn't physical-it's mental preparation. I've guided luxury travelers with perfect gear who remained stressed and backpackers with minimal supplies who found perfect relaxation.

Beach veteran wisdom includes:

  • Accept what you can't control (weather, crowds)
  • Embrace imperfection (sand gets everywhere)
  • Build buffer time into schedules

My most memorable beach experience came during an Outer Banks trip when unexpected fog rolled in. Instead of disappointment, we embraced the ethereal landscape for extraordinary photos and a beach walk unlike any other.

Prepare thoroughly with your beach trip packing list, then set it aside to immerse in the sensory experience: the rhythm of waves, the warmth of sun, the taste of salt air. Pack well, then focus on what truly matters-connection, rejuvenation, and moments that become memories.

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About Farley C.
Farley C.
Farley C is the passionate founder of Elitrawo Blog, dedicated to sharing travel experiences and safety tips from his extensive solo journeys around the globe. For more insights and travel tips, learn more about Farley C.

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